By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

Sheets that are too fitted and tight can compress the nerves and lead to cramps. 9. Walk or Shake the Leg Sometimes the best remedy for leg cramps is to walk it off. Walking encourages small ...

Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to ...

Place a warm towel or heating pad on the affected area to help relax tight muscles. If the cramp is due to overexertion, a cold pack may reduce inflammation and ease the pain. Eating foods high in ...

Muscle cramps can be brought on by dehydration. Stay hydrated throughout the day to avoid leg cramps at night and to preserve electrolyte balance. Stretching your hamstrings and calves gently before ...

Why Are Doctors Urging To Get Heart Screening Tests Done In Your Early 20s?

Surgery is another possible remedy. If your menstrual cramps are caused by a disorder such as endometriosis or fibroids, surgery to correct the problem might help your symptoms. Surgical removal ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Some alternative treatments, including ...