While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

Consuming coconut oil for constipation can be effective. Read on to know how it helps you and how to consume it.

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Cucumber and mint juice Cucumber and mint juice will help beat constipation effectively as cucumber has enzymes that break down food and mint helps in smooth digestion. Apple cider vinegar Apple cider ...

It aids in pushing out trapped gas and promotes a bowel movement so it's perfect for digestive concerns such as constipation.

One of the simplest and most effective ways to combat constipation ... The good news is that there are plenty of simple, natural remedies to help relieve constipation and keep your digestive ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

While over-the-counter treatments and medications prescribed by doctors may give you some relief, yoga is a natural remedy to ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...