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来自MSN
3 小时
5 "Bad" Carbs You Should Be Eating When You Have Diabetes, According to a Dietitian
“White” carbs tend to get placed on the “no-no” list for those with diabetes. But potatoes are a go ... Plus, they have a low glycemic index, per Nutrition Research in 2019, which suggests they have a ...
3 天
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
Inspire My Style on MSN
3 天
10 Better Health Hacks: What to Get Rid of in Your Diet After 50
From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...
5 天
Helene knock out your power? Food safety tips, 16 items to stock up on during an outage
Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...
6 天
What are the healthiest carbs for weight loss? A dietitian shares her No. 1 pick
A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...
6 天
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
7 天
10 Best Protein Powders in 2024, According to a Dietitian
A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...
Channel NewsAsia Singapore
7 天
Is oat milk good for you? Here is what you are really getting out of it
From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...
12 天
Some Fruits Are Healthier Than Others, Say Nutritionists
Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.
13 天
Should you count calories or carbs? The most confusing food health questions Brits want ...
Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...
13 天
The six worst foods for gut health
Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...
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