then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Include more low-sodium foods such as fresh fruits and vegetables, plain frozen vegetables and fruits, whole grains, low-sodium or no-salt-added canned foods, unsalted nuts and popcorn, milk, yogurt, ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

"If your food is too salty, the remedy depends on whether it’s a savory dish or a dessert. For savory dishes, you can often ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

You could easily get those nutrients from whole foods.” Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini cautions against using them without consulting your doctor.

In Episode 3 of “Embedded,” Julianna Peña makes sure she looks and feels good heading into UFC 307 fight week. She also gets ...

Last week the UK operator of TGIs went into administration, Karen's announced it would be closing all UK branches, while ...