During a 30-day no sugar challenge, participants eliminate added sugars found in products ... Limiting sugar can lower these risk factors and contribute to better heart health. Additional Benefits: ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

It’s no surprise, however ... Top off this snack off with berries for added fiber and even more blood sugar benefits, recommends Kristen Lorenz, RDN, a Michigan-based private practice registered ...

Apple cider vinegar is one of those common household items that has so many uses that it's no surprise it's a timeless trend ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks, like pumpkin ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Without sugar diluting its benefits, black coffee can contribute to reducing oxidative stress, thus protecting cells from damage and lowering the risk of chronic diseases. Caffeine stimulates the ...

Millet burgers, lite chivda, diet ice cream...Many high-calorie products are getting a ‘healthy’ makeover. But read the fine print, say experts ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

It has several health benefits. Making ginger water correctly ... A 2015 study found that ginger improved fasting blood sugar in people with diabetes. These and other findings show promise that ...

“Ozempic is a safe medication with a variety of benefits,” notes ... no waitlist, no hidden fees. Lose up to 1.5% body fat per week. Blood sugar control in individuals with type 2 diabetes ...