One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30-day no ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

We look forward to ensuring that Waltrip HS enjoys a safe and enriching experience in New Orleans for the Sugar Bowl Parade." The City of Houston said HPD will no longer participate in the trip ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...

But it’s not like you eat mooncakes every day, you protest. What’s the big deal with a little indulgence once a year, especially if you’re opting for “healthier” mooncakes made with less or no sugar?

After Missile Attack, Israel May Be Ready to Risk All-Out War With Iran Israel seems ready to respond in a much more forceful, public way after Tehran launched its second massive missile attack on ...

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...