If you want to make significant changes to your lifestyle for health reasons, reducing sugar intake is likely one of the ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least ...

Is it sugar free? Do you need to think about ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Symptoms for patients with the gastrointestinal disorder IBS improved as much by eating less sugar ... diet greatly reduced IBS symptoms. The most common symptoms of IBS are recurring pain and ...

which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will ...

Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty ...

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...