Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations ... Removing sugar slashes overall caloric intake, aiding in weight loss and promoting a healthier ...

Image credit Weight loss is an incredible journey; if you’ve been through it, you know how frustrating and overwhelmin ...

When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...