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On a relaxed evening with friends, one of them commented that he wanted to lose weight. He had already cut out sugar and was exercising regularly, but he wanted to know the most efficient diet to ...

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Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

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A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

On a relaxed evening with friends, one of them commented that he wanted to lose weight. He had already cut out sugar and was exercising regularly, but he wanted to know the most efficient diet to ...