Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out. Cutting out added ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

As a result, it is not surprising that the no-sugar diet—a diet that eliminates all added sugars and foods high in natural ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

If you decide to participate in a 30-day no sugar challenge, use it to discover which foods or beverages contribute most to your total added sugar intake. This can help you cut back on those ...

tastes and acts like traditional brown sugar, featuring a warm hint of molasses and that classic golden hue,” said Kash Rocheleau, chief executive officer of Icon Foods. “It contributes no ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Simple carbs are sugar and include sugars added to foods, but also some natural sugars found in fruit, vegetables, and dairy products. Complex carbohydrates include starches and fiber-rich foods like ...