These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...

tastes and acts like traditional brown sugar, featuring a warm hint of molasses and that classic golden hue,” said Kash Rocheleau, chief executive officer of Icon Foods. “It contributes no ...

You may be addicted to sugar—but here's the thing…it might not be your fault. Because as much we can try to eat organic and whole foods, sometimes additives like sugar are snuck into seemingly ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foods like ...

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Beverage industry seeks FSSAI approval for "100% juice" claims without added sugar, citing international regulations.