Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

M&S shoppers have been left gutted after the chain axed a popular takeaway meal after less than two years. The supermarket’s ...

Join Aishwarya Lekshmi as she embarks on a 41-day diet cleanse challenge starting this October. Discover her rules, meal tips ...