Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Join Aishwarya Lekshmi as she embarks on a 41-day diet cleanse challenge starting this October. Discover her rules, meal tips ...

According to the health expert, vinegar is an exceptional choice for those aiming to lower their blood sugar levels, cholesterol, and visceral fat. "Vinegar contains acetic acid, which interacts with ...

Rising costs? No problem! ? Some preschools in Singapore are serving up healthy meals while keeping it budget-friendly for ...