You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Popeye didn’t just rely on spinach for his superhuman strength – from liver to apricots, here are the top foods to bolster ...

Experiencing fatigue or inflammation might indicate low hemoglobin levels. This article outlines plant-based foods like ...

Are you eating enough iron-rich foods? If not, you might be prone to iron deficiency, which can lead to anemia and chronic ...

Iron exists in two forms in nature: Heme iron: This iron is found in animal-derived foods. The human body readily absorbs it. Non-heme iron: This form is found in plant-based and iron-fortified foods.

Iron is crucial for producing hemoglobin and transporting oxygen in the body. The article lists seven iron-rich vegetables ...

Unlike heme iron, non-heme iron from plant sources does not show the same association with increased diabetes risk. While ...

The vitamin C and plant compounds in lemons help lower blood pressure and cholesterol levels. Consuming lemons regularly can ...

According to her, amla helps fight against anaemia, especially among the vegetarian population. “100 gms of amla gives around ...