You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends “cooking with cast iron once or twice a week, especially if someone has ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ...

Are you eating enough iron-rich foods? If not, you might be prone to iron deficiency, which can lead to anemia and chronic ...

Iron exists in two forms in nature: Heme iron: This iron is found in animal-derived foods. The human body readily absorbs it. Non-heme iron: This form is found in plant-based and iron-fortified foods.

Cooking also reduced the heme iron content of the meat by 62 per cent. For example Stewed beef mince has 2.7mg per 100g. Apricots are an example of a rich source of non-heme iron, along with dried ...

Experiencing fatigue or inflammation might indicate low hemoglobin levels. This article outlines plant-based foods like ...

The vitamin C and plant compounds in lemons help lower blood pressure and cholesterol levels. Consuming lemons regularly can ...

This article outlines plant-based foods like spinach, lentils, chickpeas, quinoa, and others that are rich in non-heme iron. Incorporating these into your diet can naturally boost hemoglobin ...

Iron is crucial for producing hemoglobin and transporting oxygen in the body. The article lists seven iron-rich vegetables ...

According to her, amla helps fight against anaemia, especially among the vegetarian population. “100 gms of amla gives around ...