Perhaps it really is effective to think of it as turning on a flashlight in the dark. Especially in a space so much larger than the throw of your light, just light shining out into nothingness.
Even for those who can’t stretch to two hours, he suggests a shorter spell, say 20 minutes, focused on absolute "nothingness," to boost awareness and orchestrate harmony across the brain’s diverse ...
Like going back and re-reading Gulliver’s Travels or re-viewing The Two Towers of The Lord of the Rings, 5-year-old TV series After Life reveals new depths to our understanding of the human condition ...
Thought cannot quiet thought. That includes all systems and methods of meditation, which are essentially inventions of thought to control thought. One can only let the mind run and ruminate as it will ...