Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Baby oatmeal baths are part of a long tradition of parents looking to their gardens and kitchen cupboards for solutions to common infant discomfort. Since the Bronze Age, oats have been used as a ...

Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the ...

I wrote out an extremely detailed trip to Iceland and Greenland using OAT but it disappeared, and I can't get it back. I'm going to give a condensed version. If possible, take the pre and post trip.

Brown rice (1 cup cooked): 46 g total carbs, 0 g sugar, 3.5 g fiber Bran flakes (1 cup cereal): 47 g total carbs, 18 g sugar, 7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber ...