Start your day with a bowl of oatmeal topped with fruits or nuts, or use oat bran in baking recipes and smoothies. Beans and Legumes Beans ... Incorporate a variety of fresh fruits into your diet as ...
Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...
But more often than not, I'd wind up tossing the questionably stale cereal ... for oatmeal—or sold as the longer-cooking steel-cut, or Irish, oats, which still have their fibrous bran attached.