Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Lotts recommends that you only add enough to awaken the nuttiness in your oats. "Figure about ½ teaspoon per cup of oatmeal," she says. "The best way to do this is by salting the water before ...

and added that buying unrefined oats with plenty of bran were preferable to sachets of 'instant oats', many of which are processed. "Are oats healthy or not? It's a question I often get asked and ...

recommending unrefined oats packed with bran over the processed 'instant oats' found in sachets, reports Coventry Live. "Are oats healthy or not? It's a question I often get asked and it depends ...

Preheat the oven to 180°C. Line 12 x ½-cup-capacity (125ml) muffin tins with paper cases. Place the flour, almond meal, baking powder, sugar, chia, yoghurt, oil, vanilla and egg in a bowl and mix ...