It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... whether that be a towel, yoga mat, or exercise mat. Aim to complete 10-12 repetitions of each exercise and take a ...

If, however, you do have access to a pair of dumbbells, or a kettlebell, and want to increase the intensity of your workout feel free to incorporate them. Perform three rounds of the exercises ...

He walked us through some simple, but effective dumbbell exercises. Did Trump go to Wharton School of Business? A look at his education How to find hidden cameras in hotels and house rentals ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...