Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Sesame seeds have a rich culinary history across continents in the world. Despite geographical variations the use of these ...

The health benefits of cod liver oil supplements include healthy skin and hair, lowering blood sugar levels, improving ...

Healthy fats like omega-3s have several benefits for your health. Not only are omega-3s good for your heart, recent research has linked omega-3 consumption with decreasing the risk of age-related ...

It tends to have higher concentrations of a polyphenol including one called epigallocatechin gallate (EGCG)," Ilyas says, ...