Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Not only are omega-3s good for your heart, recent research has linked omega-3 consumption with decreasing the risk of age-related hearing conditions. The best part? Omega-3s are found in many food ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs that are higher in omega-3s. Switching to a higher omega-3 cooking oil, like canola oil, can help increase ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

The way we eat has a big impact on hair health, research suggests. In fact, certain foods might help promote growth and ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

A vegan diet can offer numerous health and environmental benefits, but it may have drawbacks for some individuals. Here are seven potential drawbacks. Vegans may be at risk of deficiencies in ...