A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Eat lean meats, fish, eggs, and plant-based proteins like tofu and lentils to support weight management and muscle health.

Adding powerful antioxidants to your diet can improve your eye health.

We help you sort it out below. Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called ...