Fish is not the only source of Omega 3 fatty acids. If you are a vegetarian, you can still load up on these healthy fats. Check out these common foods that have a good amount of Omega 3. Omega-3 fatty ...

Now, you can take care of your skin and health at the same time! You need to include edamame into your diet. It is rich in ALA omega-3 fatty acids, protein, and fibre.

Including these foods in your diet can help you to reduce cholesterol, such as: replacing breakfast with oatmeal and muesli, ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Omega-3 fatty acids are good for your body. These healthy fats may help keep your heart healthy, protect against stroke, and offer other benefits for your health. A plant-based source of ALA ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Headaches are not uncommon, but people who experience migraines know that they come with a vengeance, often much more severe ...

Some experts say you can do this in part by eating a healthy diet ... omega-3s include fish, ground flaxseed, walnuts, and brands of eggs that are higher in omega-3s. Switching to a higher omega-3 ...