Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Eat lean meats, fish, eggs, and plant-based proteins like tofu and lentils to support weight management and muscle health.

Ideally, it's best to do this through sources such as fish, walnuts, flaxseed oil and other foods that are rich in omega-3 fatty acids. However, if you can't include these foods in your diet, omega-3 ...