However, excessive intake of omega-6, which is common in modern diets due to the high consumption of processed foods, can lead to chronic inflammation. "Fats are often misunderstood in nutrition ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated ... to this healthy lifestyle list. So what foods should you choose ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Recently, some folks in the health space have been talking about the health benefits of seed oils and questioning the demonization of processed foods. I am sharing my view on ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Here are 6 foods which help in keeping ovaries in healthy ... nutrition that will make it have healthy ovaries. Lignans and omega-3 fatty acids are present in flaxseeds. These ` ensure there ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Omega-3 fatty acids in fish are preserved even ... “When it comes to frozen foods, several nutrients are of major concern for heart health: salt, sugar and unhealthy fats,” registered ...

So, the researchers theorised that including foods rich in magnesium in your diet - such as spinach - may help lower stress levels and help induce a calm state. Though perhaps not on your regular ...