Mustard oil is one of the most common oils used for cooking. But is it healthy? Know 8 benefits of mustard oil, its side ...

Maintaining a strong immune system is essential for overall wellness, since it acts as our body's first line of defense ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

Sometimes too much of a good thing isn’t so great ... Two types of polyunsaturated fats—omega-3 and omega-6 fatty acids—are important for immunity,” she added. Rauch explained that ...

There are good and bad cooking oils, and choosing the right ... such as trans fats or excessive omega-6 fatty acids, which can promote inflammation, raise LDL cholesterol, and increase the risk ...

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and ...

What are the best cooking oils for diabetics? Discover 6 oils, from avocado to flaxseed, that help manage blood sugar and ...

Oils are not inherently bad or good they are a tool that can either support or undermine your health depending on how they ...

Much of what people perceive as healthy, is really in the category of “health halos.” A health halo is when we perceive a food, brand, or ingredient as healthy, based on factors that are not ...