No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

The new study, which included evidence from over 400,000 participants, found the supplement also helps with diabetes and ...

Mustard oil is one of the most common oils used for cooking. But is it healthy? Know 8 benefits of mustard oil, its side ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

There are two main types of polyunsaturated fats: omega-3 and omega-6 fatty acids. Good sources of omega-3 include fatty fish (such as salmon, mackerel and sardines), flaxseeds, walnuts and canola oil ...

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and ...

Maintaining a strong immune system is essential for overall wellness, since it acts as our body's first line of defense ...