Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and ...

Mustard oil is commonly used for everyday cooking, especially in certain cuisines. This oil is made from pressing mustard ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

Oils are not inherently bad or good they are a tool that can either support or undermine your health depending on how they ...

Omega-6 is a fatty acid that competes in the body with fatty acid omega-3, which is generally believed to be anti-inflammatory, good for brain health, and a nutrient that promotes longevity.

Healthiness: High in heart-healthy MUFAs that can help lower ‘bad’ cholesterol, and a good source of vitamin E. But may contribute to an imbalanced intake of omega-3 and omega-6. Coconut oil ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

“Healthy fats include unsaturated fats such as those found in olive oil, avocado and certain nuts and polyunsaturated fats ...

What are the best cooking oils for diabetics? Discover 6 oils, from avocado to flaxseed, that help manage blood sugar and ...

Your overall or total cholesterol is the sum of your “good” and “bad” cholesterol levels. You want this number to be low. Your LDL cholesterol level is healthiest when it’s low ...