Increase quality of life by adding these anti-inflammatory supplements to help you reduce pain and prevent chronic disease.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

A study on mice found that adding omega-3 polyunsaturated fatty acids to their diets effectively counteracts depressive and ...

However, excessive intake of omega-6, which is common in modern diets due to the high consumption of processed foods, can lead to chronic inflammation. "Fats are often misunderstood in nutrition ...

The plant omega 6, alpha-linolenic (AL), is metabolised to arachidonic acid (AA), and is generally considered to be pro-inflammatory. Omega 3, alpha-linolenic (ALA) is metabolised to eicosapentaenoic ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Omega-3 PUFAs offer cardiovascular, neurological, and psychiatric benefits due to their potent anti-inflammatory, anti-nociceptive, antioxidant, and neuromodulatory properties, which modulate ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

It’s loaded with omega-3 fatty acids, which can suppress the proteins that promote chronic inflammation. Matcha, a powder of finely ground green tea leaves, is higher in antioxidant compounds ...

The “Hateful Eight” may sound like an old-time Western movie, but this showdown doesn’t involve cowboys or horses or even ...

This is especially true if you follow wellness accounts on social media, where users have been posting heated debates about ...