The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are effective strategies for managing PCOS, and how can simple changes, regular exercise, and more can together help to ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Yet the sheer number of available diet plans may make it difficult ... it produced similar weight loss results (3). One study in more than 500 adults over 12 months found that higher adherence ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Ever thought about pursuing a vegetarian diet but don’t know how? Fear not! We have a range of tips to help you on your way!

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there promising optimal health, wellness and weight loss. But finding one ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...