The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Yet the sheer number of available diet plans may make it difficult ... it produced similar weight loss results (3). One study in more than 500 adults over 12 months found that higher adherence ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One of the most popular and effective features ... membership-based program — it costs $19.99 a month for 12 months — that uses a five-level food pyramid to guide people through the diet plan. Fruits, ...

One more restrictive diet plan you may hear about is the autoimmune ... but it's at least a month and up to 3 months. Check in with your doctor or dietitian after about 4-6 weeks to see if your ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... at every meal and reduce your waistline" is one of the somewhat misleading claims on the ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

Dr Nick Norwitz took on the challenge of eating 720 eggs in a month to see if the age-old belief that too many eggs are bad ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol ...

Ever thought about pursuing a vegetarian diet but don’t know how? Fear not! We have a range of tips to help you on your way!