HOWEVER, SHE’S TAKING IT ONE STEP AT A TIME IN HER RECOVERY TO GET BACK TO FULL HEALTH REPORTING Studies show women are more likely than men to get foot and ankle stress fractures -- they’re ...
Stress fractures in the foot and ankle can be caused by a variety of activities but there are lifestyle and nutritional choices that can help prevent them. Jenyne chats with Dr. Rebecca Cerrato from ...
Increases Muscle Activation and Strength When you use ankle weights while walking, your muscles work harder. The extra weight adds resistance, making your muscles work harder to move your legs. In one ...