An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. While most people have heard the term “anger ...

While internet usage can often lead to a lack of sleep, a new online insomnia treatment developed at the University of ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.