This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

To that end, we recommend you check out this list of 15 local studios — each of which offers at least one meditation class per week — to give yourself a mental break while learning tactics to ...

yoga emphasized meditation, with poses giving way to comfortable stretches and cross-legged sitting. Today, our chair-bound ...

Stay here, or for more of a stretch, thread your left arm through the opening you created with ... tension in our hips or other areas during a yoga class.” Furthermore, the psoas muscle, which ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

NEW YORK (1010 WINS/WCBS 880) — Wellness guru Deepak Chopra will host a large-scale meditation and yoga class in Bryant Park on the anniversary of the 9/11 terrorist attacks in order to ...

a Chopra-certified meditation teacher who holds classes at Yajamahe Yoga & Sacred Sound Sanctuary in Northport. “Meditation helps you remember your infinite, unbounded true nature and is the ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

“There is absolutely truth to the idea that hip-opening yoga classes can make us emotional because we store unmet trauma and emotion in our pelvic space,” explains Meffan. From a physical ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

Here’s a list of the happenings at Brightling Village Hall in October. Starting with our popular cafe open to all.

Yama Foundation offers yoga classes and arts therapy to people with special needs. It hopes a fundraiser will end its need to ...