A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with ... Spinal discs act as shock absorbers between vertebrae.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons ... PAD in the arteries of the lower legs is characterized by the following: ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Several different conditions can cause pain in the lower right area of the abdomen ... It may be accompanied by aches in the back and legs, feelings of nausea, and headaches.

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

Some of their go-to options were boat pose, plank with leg lifts, bridge pose, half bow pose ... "The plank pose is a ...

One of my clients, Robin, first started coming to see me because of a horseback riding accident from several years earlier. She still had significant lower leg and knee pain that persisted from the ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...

Many times, shin pain with running is due to medial tibial stress syndrome, a.k.a. shin splints, which is basically a catch-all term for lower leg pain ... inner thighs and outer hips, says ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...