Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Slide your feet outside your hips while keeping your knees together and feet ... "Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

We started to suspect that something might be wrong when Michael began to frequently complain about pain in his legs while running around the playground with his friends. At first, his ...

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

Florida surf legend “Gnarly Charley” Hajek stepped on a shark at New Smyrna Beach this week. His biggest regret? Breaking his ...

Although you may see advice for cutting out an ingrown toenail yourself, doing so can make the problem worse and increase ...

At 7 p.m., a 2-year-old girl was shot and wounded in the 2500 block of West 61st Street in Chicago Lawn. Police said she suffered a gunshot to the right leg, and was taken to the University of Chicago ...

A 15-year-old boy was shot outside his Brooklyn high school Tuesday afternoon, cops and law-enforcement sources said. The boy was blasted in the right leg by an apparent other teen around 2:40 p.m ...

Justin Herbert is listed as questionable because of an ankle sprain for Chargers at the Pittsburgh Steelers on Sunday. He ...