Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

Overhydration puts extra strain on the kidneys to excrete the excess water. Drinking too much water can disrupt the balance of electrolytes in the body, affecting nerve and muscle function. Excess ...

In hot and humid regions of India, sweating causes a loss of essential electrolytes such as sodium, potassium, and magnesium.