Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your diet or hydration, persistent or unusual changes should not be ignored.

The question of whether heart patients should limit their water intake is complex and varies based on individual health ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

Your body’s thirst cues are the most reliable indicator of your hydration needs. If you don’t get enough water, your kidneys ...

Overhydration puts extra strain on the kidneys to excrete the excess water. Drinking too much water can disrupt the balance of electrolytes in the body, affecting nerve and muscle function. Excess ...

In hot and humid regions of India, sweating causes a loss of essential electrolytes such as sodium, potassium, and magnesium.

Are Your 'Healthy' Habits Doing More Harm Than Good? Here are 10 habits that are said to be healthy but are not ...

The IOM recommends 3.7 litres of water per day for men and 2.7 litres of water per day for women. About 20% of your water intake comes from food, so the rest should be from beverages like water or ...