"Exercises can also improve range of motion and help maintain joint mobility, which can prevent stiffness and further ... less inflammation and pain," he explains. Stand with both feet on the ground.

Dead ends, misdiagnoses, and unhelpful comments are all-too-common when you have a mystery disease, but these strategies can ...

When pain becomes a daily experience, triggered or amplified by a widening range of activities, contexts and cues, it becomes ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Loss of sleep is also a factor in both fatigue and pain. Pain causes disruptions to sleep, and loss of sleep contributes to ...

Stretching out our legs can lead to issues such as lower back pain and stiff legs. This is where an excellent zero gravity chair proves beneficial. Expertly designed to evenly distribute your ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

If you or someone you know struggles with back pain, then you're not going to want to sleep on this deal, as shoppers rave ...

Morning stiffness in arthritis occurs for different reasons depending on the type of arthritis. Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

The 'Smoke and Mirrors' October teasers reveal that Herald Khumalo's preacher character, Mandla will wake up paralysed.