There can be various reasons for pain. It can be dull or shar pain. Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of the knee Tenderness ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

This friction contributes to pain and stiffness, which can limit your range of motion. If you have osteoarthritis in your knees, a brace may help. A knee brace can support the joint as you walk ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Overuse or lack of recovery is largely responsible for most running injuries, but there are ways to avoid them ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Rashee Rice's girlfriend shares reaction to the injury suffered by the Kansas City Chiefs wide receiver in Week 4.