The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...