The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

While uncommon, this link to knee and leg pain also has been reported in people with cancers affecting other parts of the body, including kidneys. Knee pain is also occasionally experienced by people ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

This small, superficial muscle is situated behind the knee and runs between the gastrocnemius and soleus muscles. You may feel a sudden, snapping or popping pain in the back of your leg when the ...

You're leg's going to jump ok? And I generally advise patients to go and have them because it's less pain. There's the ... So we go ahead and get the knee bending right away in the recovery ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.