The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

Strains or tears in several different muscles can lead to posterior knee pain when extending your leg. The most common ones include: Gastrocnemius: A large calf muscle that aids in bending the ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg. Tendon issues, cysts, injuries to the ligaments, and nerve concerns are all ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...