A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Orthopaedic Dr Narayan Hulse is pioneering advanced robotics to revolutionise knee surgery and ameliorate patient recovery ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Knee pain and lung cancer may not be what you commonly think of when joint pain symptoms occur, but knee pain can be a sign of lung cancer in very rare instances. Knee pain and lung cancer may be ...

While recording his podcast on Sunday evening, NHL insider Elliotte Friedman revealed that, while the Canadiens are trying to ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Performing specific exercises such as straight leg raises, wall sits, hamstring curls, clamshells, heel raises, step-ups, and calf stretches can help alleviate pain by strengthening knee muscles ...