A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

The back of the knee is ... or kneeling Radiating pain around the area Numbness or tingling in the lower leg if nerve affected Accumulation of synovial fluid, often associated with arthritis or a knee ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

There was no criminality involved when RCMP arrested a man who sustained a knee injury last year, B.C.'s police watchdog has ...

Kieran McGeeney's gave it to to Blaine Hughes straight up as a game of cat and mouse unfolded with Galway in the pre-match ...

But the police watchdog was critical of jail guards and officers who failed to summon medical help for the man for more than ...

Armagh footballers landed just their second ever All-Ireland this summer but it almost didn't work out for the Armagh No.1 ...