Lower back pain is a prevalent issue affecting millions worldwide ... From a hands-and-knees position, bring one knee forward and place it behind your wrist, extending the other leg straight back.

A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities ... To perform bicycle crunches, lie on your back with your knees bent and hands ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Armagh footballers landed just their second ever All-Ireland this summer but it almost didn't work out for the Armagh No.1 ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Kieran McGeeney's gave it to to Blaine Hughes straight up as a game of cat and mouse unfolded with Galway in the pre-match ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

It was a day when just about everything that could go wrong did — at least until a fourth-quarter rally that ultimately proved too little, too late.

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