It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

Plantar fasciitis pain can be debilitating, but choosing the right footwear can help you maintain mobility while your feet ...

“A lot of people sit down for most of the day, which can cause tightness in the glute medius and piriformis area – the upper part ... constant lower back pain and tightness in the front of the hip ...

Kiwi friends have rallied behind Brisbane-based Roimata Forde, 30, and her two sons after her youngest, Iraia Harding, fell ...

A 6-year-old from Rotorua living in Australia faces relearning to walk and a potential hip replacement after developing ...

A creative director at a Ford agency said she could never have imagined working on a project inspired by physical trauma and ...

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Start off the month with thoughtful shows by a range of artists, from established names like Nan Goldin to newcomers like ...