The Los Angeles Chargers may have some help in their wide receiver room against the Carolina Panthers, as Josh Palmer could suit up despite his knee injury. “Chargers WR Josh Palmer, listed as ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

When rotating your knee upward, avoid your top hip shifting backward or your bottom hip lifting off the floor. This may limit your range a bit but that’s okay. Maintaining good form will ensure you’re ...

MRI scans have largely replaced arthrography in diagnosing meniscal tears of the knee. Meniscal tears are generally repaired arthroscopically. Gradually, exercise programs can rehabilitate the ...

Rather than struggling with soreness, try these exercises for torn meniscus that ease the ache and help speed healing. “The meniscus is a cushioned tissue in your knee between the femur (thigh ...

Introduction: Patella fractures account for 1% of skeletal fractures in orthopedic surgery. Simple two-part patella fractures are uncommon; most fractures are comminuted with significant articular ...

There are many ways to set up and complete a gratitude journal, but this is a great way to begin. This Gratitude Journal is included in the Positive Psychology Toolkit©, but this simplistic PDF can ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market ...