Knee replacement surgery provides a solution for chronic pain and limited mobility. Risks like infection, blood clots, and ...

The single raise is one of the exercises recommended after a hip surgery, according to a 2017 research published in the International Journal of Sports Physical Therapy. They are often used in ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and ... Bend your left leg and hold the knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

Stretches and strengthening exercises can help decrease symptoms of heel spurs. Other treatments include physical therapy, medications, and in severe cases, surgery. Pain and inflammation from heel ...

Performing specific exercises such as straight leg raises, wall sits, hamstring curls, clamshells, heel raises, step-ups, and calf stretches can help alleviate pain by strengthening knee muscles ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...